Acne is a common skin condition, especially for adolescents, and it can significantly affect someone’s self-confidence. Some people are lucky and do not get acne too bad when going through puberty, while others suffer from it even after going through the changes to adulthood. However, there are things that you can do that can help prevent your acne from getting out of control and having a suitable daily cleaning routine can go a long way in reducing your acne. Below are some tips on what you will need to do to help keep your skin as acne-free as possible and boost your self-confidence.
Do Not Pop Your Pimples
You will want to avoid popping your pimples, no matter how tempted you are. When you pop the spots on your skin, it disrupts the natural healing process, and it can take the acne longer to clear and leave scars.
Wash The Affected Areas Twice Daily
You will want to ensure you have a good personal hygiene routine and clean your face twice a day using mild soap. You will also want to ensure that you wash after sweating, promoting acne growth. Even washing without soap and clearing all the sweat from your skin is better than leaving it and can help prevent a flare-up of your skin condition.
Avoid Touching Your Face & Affected Areas
You will also want to avoid touching your acne-prone areas with your hands, which can lead to a flare-up of your acne. Your hands can deposit oil, dirt, and bacteria, which can worsen your acne, so you will want to avoid doing this.
You will also want to use a suitable moisturiser for your affected areas to help keep your skin soft and supple, and it can help control sebum production. The best moisturiser will depend on your skin type, and it may be worth paying a visit to your doctor.
Consider Prescription Medication
Depending on how severe your acne is, you may want to consider visiting your doctor to get some prescription medication. There are many different medicines they can prescribe, such as Differin gel if you have a moderate case of acne. For more severe cases, they may prescribe:
- Benzoyl Peroxide
- Azelaic Acid
- Salicylic Acid
Every person is different, so your doctor will need to assess your condition and look at the cause of the acne before then can prescribe you suitable medication.
Ensure You Keep Hydrated
You will also need to make sure that you drink plenty f water and keep yourself hydrated, which can also help keep your skin in good condition. If you do not drink enough fluids, your skin has a greater chance of drying out and skin conditions forming, such as acne.
Eat A Healthy Diet
You will also need to ensure that you eat a varied and healthy diet to help keep your skin and the rest of your body in excellent condition. Studies have shown that some foods can have a tremendous benefit on your skin, and you can click here to find out more about which ones you should eat.