Sports performance increases from amateur to high-performance athletes when they receive adequate nutrition. But not everyone knows the role of sports nutrition. With that in mind, let’s explain more about:
What Is Sports Nutrition?
It is an area of Nutrition that has been gaining visibility in recent years for helping athletes to improve their performance. As the name implies, sports nutrition associates nutrition with sport, applying knowledge about nutrients to increase physical performance.
Its objective is to improve the quality of life and health of athletes, in addition to improving the performance and recovery of the body after high-intensity physical activities.
This area encompasses knowledge about biochemistry and physiology to individualize prescriptions and strategies for each athlete’s performance. After all, you may have heard that excessive physical exertion without proper nutrition causes serious wear and tear on the body.
Injuries and fractures can occur when our body does not keep up with the exercise pace. Therefore, a specialty of nutrition aimed at the performance and health of athletes or people who practice regular exercises is essential. Anyone who wants to improve their performance and change their body composition should seek a specialized sport’s nutritionist. Next, check out more about how it works!
How Does A Sports Nutritionist Work?
These professionals such as snac aims to help the athlete achieve the desired results with health. Then, it offers qualified guidance on nutrition and using minerals and vitamins. He can assess the body composition of each athlete and define the ideal composition to improve performance.
This means it will define whether the athlete needs to lose or gain weight and provide details about muscle mass gain. Sports nutritionists usually plan specific diets for everyday life, pre, and post-workout.
A Common Question Is: Does The Sports Nutritionist Prescribe Supplements?
There are supplements such as ZMA® for each sport and training phase. When the modality requires a very intense load, the need for food supplementation is common. The sports nutritionist assesses the athlete’s profile, and the sport practiced to prescribe the most appropriate supplement for their needs.
What are the primary duties of this professional?
So, from the above, the primary duties of the sports nutritionist are:
Evaluate body composition: analyzing body components such as muscle mass, fat, skin, bones, water, viscera, etc.;
Elaborate diets for training and competitions: it must consider the energy expenditure and the athlete’s objective;
Develop hydration plans: water is necessary to adjust human metabolism and improve performance;
Prescribe ergogenic and nutritional assistance in food: must assess the need for supplementation;
Work in an interdisciplinary way: exchanging information with the team that takes care of the athlete’s health is essential for good results.